India struggles to overcome the Covid-19 second wave as it appears to be different from last year’s surge. It is consuming life at a rapid rate, increasing worries and anxieties. In the current scenario, health is the top-most priority for everyone. Hospitals all over the country are collapsing because of a sudden surge in Covid patients. At this time, where it is almost impossible to visit a hospital for your health checkup, I would recommend you to have these low-cost health gadgets that help track your vitals like heart rate, oxygen, and much more come in handy at times.
Health gadgets can help you detect your disorder at the initial stages and also helps a lot if you can share your accurate health data with your doctor as it becomes easy for a doctor to diagnose your illness.
Here is the list of five health gadgets you may want to have at your home to track your health regularly.
1. Fingertip Pulse Oximeter
An oximeter is a small, lightweight, portable device used to measure the amount of oxygen in your body along with your pulse rate. This tool attaches with your fingertip painlessly, sends two-wavelength light through your finger to measure your oxygen flow and heart rate. People suffering from breathing or heart problems can rely on this fingertip pulse oximeter under proper guidance.
Things to consider before buying Fingertip Pulse Oximeter:
I. Cost and Warranty:
Don’t spend more on buying an oximeter. Fingertip Pulse Oximeter ranges from 1000-5000. Also, Check for the warranty; it should at least have six months warranty.
To check the accuracy of the product, consider reading reviews from different customers and check if it is clinically approved.
- Always buy an oximeter with a pulse rate reading option.
- It should have a crystal clear display.
- It should be water-resistant.
2. Electronic Blood Pressure Monitor
An electronic Blood pressure Monitor is a beneficial health gadget for those suffering from high blood pressure or hypertension and those who want to keep an eye on themselves. According to the blood pressure monitor report, you can change your lifestyle and set goals. It gives you real-time feedback to track your progress.
Things to consider before buying Electronic Blood Pressure Monitor:
I. Cost and Warranty:
Don’t spend more on buying a blood pressure monitor. You can quickly get a good and accurate blood pressure monitor in a range of 1,200. Also, check for the warranty.
II. Right cuff size:
Check the right cuff size before buying. The wrong cuff size can generate an inaccurate reading.
III. Accessible to use:
The device should be easy to use. The display on the device should be crystal clear.
IV. Should store Past Readings:
The blood pressure monitor you are buying should store past readings, even of multiple users. This feature can help you compare your progress, and you can easily share these readings with your doctor.
To check the accuracy of the product, consider reading reviews from different customers and check if it is clinically approved. Also, if you need an accurate reading, you should compare your blood pressure monitor with others, such as those in your doctor’s office and medical clinic.
3. Portable Personal ECG Monitor
It is a small and convenient portable ECG monitoring device, a complete diagnostic solution for diagnosing arrhythmia and other cardiac diseases. It provides full disclosure of ECG signals and heart monitoring at home. These ECG recordings can be shared with the doctor to check for any irregularity.
Things to consider before buying Portable Personal ECG Monitor:
To check the accuracy of the product, consider reading reviews from different customers and check if it is clinically approved. For checking the accuracy of your ECG monitor, you can compare it with those in your doctor’s clinic.
Some ECG monitors have built-it memory, while some require a memory card. Your ECG monitor should have this feature if you want to show readings to your doctor.
III. Easy to use and Portable:
Most ECG monitors should be easy to use and should have clear displays. All ECG monitors are portable and small in size, as we want to take them along; they should not be too heavy.
IV. Types of electrodes ECG monitor should have:
The suitable monitor should have electrodes on the surface of the monitor.
V. Measurement mode and time:
ECG monitor should have continuous and single measurement mode, and most require 30 sec to take one measurement.
A glucometer is a small, portable device used to measure the approximate amount of glucose available in the blood. The self-monitoring blood glucose level at home can often help you in diabetic management if they have diabetes. With this, you can clearly understand how your lifestyle, diet, and exercise are affecting your blood sugar level. Also, through regular testing, you can prevent yourself from diabetes by maintaining your glucose level.
Things to consider before buying Glucometer:
The Glucometer should have good accuracy. To check the accuracy of the product, consider reading reviews from different customers and check if it is clinically approved.
II. Cost and Warranty:
Don’t spend more on buying a glucometer. Also, don’t check for the glucometer cost only but also check the price of the test strips as they are costly. Check for a warranty before buying.
III. Automatic Coding and Easy to use:
Most of the Glucometer asks you to manually code the calibrating time when you start with a new box of test strips. And incorrect coding is very common, which leads to miscalculation of blood glucose level. So, buy a glucometer with automatic coding with a bright and easy-to-read display.
IV. Should store past data:
The Glucometer you are buying should store past readings, even of multiple users. This feature can help you compare your progress. Also, you can easily share these readings with your doctor.
V. Blood range and Test time:
Buy a meter that requires only one microliter of blood for testing, and the approximate test time for the meter should be 5 seconds or less.
5. Pain Relief Devices
Portable and inexpensive pain relief devices are a safer alternative to pain killers, as they eliminate the side effects of medicines. They can reduce acute pain through the stimulation of targeted signals controlled by patients.
These devices can be used on legs, shoulders, arms, or lower abdomen. You require no medical supervision before using them as they are easy to use. Several types of pain relief devices are hot pads, massagers.
Things to consider before buying a Pain relief device:
Please don’t spend more on buying pain relief devices as they are inexpensive.
To check the effectiveness of the device, consider reading customer reviews.
I hope these recommendations will surely help you to choose the best quality health gadgets for you. Also, I would suggest you consult your doctor first on the correct usage and brand before using any health gadgets. Also, if you have any questions or suggestions, you can write us in the comment section below.